“Stay in the now, let your eyes gaze softly towards the future, remain unattached to the outcome, and find meaning in the moment. Deal with what comes, as it comes.”

TREVOR WALLER

ABOUT TREVOR

Trevor is a teacher, author and facilitator who uses Viktor Frankl’s logotherapy to help people find meaning and purpose.

Twenty-Two Lessons For Now

Twenty-two Lessons for Now is an intelligent, witty, and easy-to-read guide to crafting a life of meaning and joy.

I Matter

Trevor’s flagship course that assists individuals and employees to deal with stress and burnout by thinking clearly, cultivating optimism and communicating assertively.

LESSON OF THE MONTH

There’s an old adage that says, “You catch more flies with honey than you do with vinegar.” Treating people with kindness is not only compassionate; it is also respectful, collaborative and productive. People respond well to kindness. They are invariably more engaged and open when they feel acknowledged and respected. If you find yourself needing to have a difficult conversation with someone, approach them from a place of kindness, rather than with judgement or animosity. Your chances of resolving the matter equitably will be far greater.

Adding a ‘random act of kindness’ to your daily ritual will change your life. Sometimes the kindness will be for others; at other times it will be about being kinder to yourself. Either way, an act of kindness releases your feel-good hormones. Kindness connects us with others – compassion, empathy and generosity make us feel better about ourselves, while making others feel better too. The “psychological bliss” that we feel, after an act of kindness, is akin to taking a drug and has led researchers to coin the phrase “helper’s high” – a unique physical sensation that results from helping others.

“I Matter has opened my mind in ways I never imagined possible. People at work smile more, listen better, and even work harder! I told my boss, the other day, that it is like a dream come true.” 

Aarifa

Park Lane Radiology

WHAT PEOPLE ARE SAYING

“A powerful, beautifully written and heartfelt manual for life! So much wisdom packed tightly into succinct and valuable life lessons. Read it, re-read it, share it and live it!”

CARIN MARCUS, Clinical Social Work / Logotherapist

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